For 4 weeks, from Tuesday 5th November enjoy free pre-work yoga classes, every Tuesday at Workable, IQL from 7.30am – 8.30am.

Join Aletheia from Founded Wellness for an energising yoga class in Stratford which guides you through a 60-minute yoga sequence. The sequence is designed to help you move and breathe better, setting you up for the day ahead.

Whether you’re an experienced yogi or new to the practice, here are a few things that might be useful to know:
- No matter how flexible you are currently, yoga is suitable for everyone
- The classes are very accessible, for all levels or fitness and ability
- You should wear loose clothing or activewear to each session
- Please inform your teacher ahead of the class if you suffer from any injuries, limitations, or if you’re pregnant

Yoga is a fitness practice that allows you to connect with your own personal wellbeing. To take part this free yoga session in London, please register via the Eventbrite page and complete the health and safety form.