RUNTALK RUN AND IMPROVING MENTAL HEALTH
RunTalkRun are on a mission to get Britain fit, both physically and mentally. With dedicated groups dotted all over the country, they organise weekly 5km jogs (all with social distancing in mind) and help to combat loneliness with a safe space to chat about how you are feeling. They even have a dedicated Stratford group who often take their jogs through IQL on a Tuesday evening.
If you would like to learn more, take a look at their Instagram or website.
RunTalkRun also have a special Rainbow Run taking place early next year, so make sure you get in quick if you would like to get involved!