People in an office

Check out our News & Media page for updates about IQL.

17 Jan 2023

Lunch break exercise ideas

When you work at a desk we know how hard it can be to fit in a workout. Here's some of the best lunch break exercise ideas to get you moving at the office.

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27 Dec 2022

Dog friendly Stratford

We know how important it is to find places that welcome your pets along with you, so we've put together a list of places in Stratford which are dog friendly.

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23 Dec 2022

Date ideas in Stratford

Whether you’re loved up or on yet another first date, it’s hard to know what to do when it comes to date night. Here’s our list of date ideas in Stratford.

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24 Nov 2022

Christmas in Stratford - What's Happening at IQL

Time to start feeling festive! Here’s a round up of everything Christmassy taking place right here at IQL.

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14 Nov 2022

Welcoming OutPost to Stratford

We're thrilled to welcome OutPost to Stratford. Find out everything you need to know about the latest bar and restaurant opening here at IQL.

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10 Nov 2022

Where to watch the World Cup Stratford

Looking for places to watch the World Cup in Stratford? Take a look at our list of pubs and restaurants around the area showing the games live.

01 Nov 2022

Elizabeth line journey times to east London

Allowing for even better travel across London, the new Elizabeth line journey times are revolutionising connections to the east. Here’s what we know.

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24 Oct 2022

Is Stratford a good place to work?

Wondering if Stratford is a good place to work? We take a look at what your typical day might look like.

13 Oct 2022

Everyman Cinema comes to IQL

Lendlease are pleased to announce that the Everyman cinema is coming to IQL, joining the Turing Building as a tenant in 2024.

The sun shining through trees in a park
05 Oct 2022

Parks in Stratford

If you're looking to visit green spaces or take part in outdoor activities, take a look at our list of the best parks in Stratford to spend a day in.

The UAL East building in Stratford
23 Aug 2022

UCL East Bank campus open from Autumn 22

In the biggest development in its history, the new UCL East Bank campus opened its doors in Autumn 2022. Here’s what students and businesses can expect.

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02 Aug 2022

East Bank: Why businesses are moving east

Set to become a thriving hub of culture and education, world-class businesses are moving east. Here’s what’s coming to East Bank.

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26 Jul 2022

‘Celebrating 10 years’ festival at Queen Elizabeth Olympic Park

Ten years after the 2012 London Olympic Games, Queen Elizabeth Olympic Park is hosting a festival to celebrate.

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01 Jul 2022

Alan Turing: A Biography

The Turing Building is a workplace that fosters human connection. Alan Turing understood this – it’s why we named our building after him. Here’s his biography.

A table full of food
18 May 2022

Best places to eat in Stratford

Heading east and wondering where to enjoy some good food? Here’s a list of the best places to eat in Stratford.

A laptop and a cup of coffee on a table outside
09 May 2022

Innovation ideas to keep your office feeling refreshed

The office isn’t just a space; it’s a community and culture. Here’s a few of the best office innovation ideas to keep your “office” refreshed and inspired.

An office with a computer chair at a desk
03 May 2022

Category A and Category B fit out – which is right for your business?

In this article we explain the differences between Category A office space and Category B office space so that you can work out which is right for you.

Laptop on table
26 Apr 2022

Five reasons to choose a Stratford office space

Stratford is a great place to work, with exceptional connectivity and leisure options. Here’s 5 reasons why you should choose Stratford for your office space.

People holding champagne glasses together
20 Apr 2022

The best places for after work drinks in Stratford

If you’re looking to socialise with colleagues, here’s a list of places you should try - our round up of the best spots for after work drinks in Stratford.

A close up of someone's trainers while walking
15 Apr 2022

Places to walk in London, from Stratford

As the weather improves and holidays approach, there's no better time to get outside. Here's a summary of places to walk in London, accessible from Stratford.

A bowling ball hitting some pins
12 Apr 2022

The best bowling venues near Stratford

It's not just for little ones - sometimes a night knocking down pins with friends is exactly what's needed. Here are the best places for Stratford bowling.

The Turing Building CGI
06 Apr 2022

Discover the Turing Building at IQL

Looking for an office to lease in Stratford, London? Allow us to shed some light on the latest part of the IQL development, the Turing Building.

People in an office sitting at rows of desks with computers
02 Apr 2022

The evolution of the office

Ever wondered what the history of office working looks like? When and where was the office created? We take a look at the evolution of office space.

Children playing in a playpark
31 Mar 2022

Things to do with the kids in Stratford

Looking for things to do for kids in Stratford? Here’s a round-up of the best ways to entertain little ones in East London.

Rows of red seats in a cinema or theatre
29 Mar 2022

What's on at Stratford East

How excited are we about our return to the theatre? And there’s no better place to relish live entertainment than Stratford East. Here’s what’s on.

Someone tying the laces on their running shoes
17 Mar 2022

RunTalkRun comes to Stratford

RunTalkRun, the much-loved running club that also encourages participants to look after their wellbeing has come to Stratford, London – starting at IQL.

People working in an office
28 Feb 2022

Finally – it’s time to return to the office

It’s happening! As employees across London begin to return to the office, we take a look at all the good things office life gives us.

A man on a video call on a laptop
22 Feb 2022

The advantages of hybrid working

In a post-COVID world where many London companies are adopting new ways of working, we look at hybrid working advantages and models within the workplace.

Stratford Station sign
15 Feb 2022

The five best things about working in Stratford London

Everything’s moving East – here are five of the best things about working in Stratford London.

People taking part in an outdoor exercise class
15 Feb 2022

Coming together with events at IQL

The return to the office brings us back together with friends and colleagues. We’ve got heaps planned for you to enjoy together at IQL.

A robin on a branch
11 Feb 2022

Birdwatching in Stratford

Throughout the lifespan of our community here at IQL, we’ve built in birdboxes, green roofs, and planting to improve the neighbourhood’s biodiversity. Here's a run down of the best places to birdwatch in Stratford.

A group of people having a meeting around a table
03 Feb 2022

Workplace Wellbeing: Considerations for the coming year

It could be the biggest change companies make in 2022. Off the back of COVID, we look at the importance of workplace wellbeing in London offices.

A close up of someone running wearing trainers
02 Feb 2022

Where to run in London: A Stratford guide

Wondering where to run in London’s Stratford area? Here are a few of our favourite running routes in the East of the City.

A yellow cup and green plant on a white desk next to a computer
27 Jan 2022

How to be more sustainable in the office

Sustainability is built not just into the bricks of our offices, but what organisations and employees do. Here’s some ideas that might inspire you.

People working around a table
26 Jan 2022

Connection in our workspaces: An insight from our workplace futures lead

How important is a sense of connection in our workspaces? Very. Rachel Edwards examines some ‘office of the future trends’ to create more productive teams.

Loose Connections logo on a white background
19 Jan 2022

Loose Connections - Isabelle, Community Manager at Equiem

Isabelle is a Community Manager at Equiem, our partner tenant experience platform here at IQL. She tells us what she loves about Stratford and her role.

Someone holding a glass sphere against the blue sky and green trees so the sphere resembles the Earth
24 Dec 2021

Why IQL buildings are amongst the most eco-friendly office spaces in London

Searching for an office? With a number of eco-friendly office spaces in London to choose from, here’s why our workplaces at IQL stand out.

Classy restaurant table with a plate of fresh fish and white wine
24 Dec 2021

Where to eat in Stratford: Subtle Sophistication

Looking for somewhere sophisticated for a special occasion or just a nice dinner? Here’s our recommendations for where to eat in Stratford.

A woman holding a pint of beer
10 Dec 2021

The Stratford Skyline: Buildings around Stratford London

Since the 2012 Olympics, the skyline of East London has changed dramatically. Here are some of the newer buildings you’ll now find around Stratford London.

Young Entrepreneurs Alliance banner
08 Dec 2021

YEA! Young Entrepreneurs Alliance - Apply today!

Lendlease supports Young Entrepreneurs Alliance. A community of events, workshops and jobs in Stratford London. Apply today! Applications open until Dec 22.

03 Dec 2021

What's on at the Rosetta Arts Centre London

Discover children's art workshops East London and art classes in East London at the Rosetta Arts Centre London.

People working in booths
02 Dec 2021

What Workers Want - And How IQL Measures Up

The Equiem Global Office Survey has been completed and the results are out. Here’ how IQL measures up to the desires of the modern office worker.

A man jumping in the air and clicking his heels
25 Nov 2021

​Sadler’s Wells new Hip Hop Academy coming to Stratford

With the first intake of students taking place in 2024, Sadler’s Wells Stratford is set to open a new Hip Hop Academy in East London.

People holding slices of pizza together
25 Nov 2021

Restaurant in East London giving all profits to charity

See how delivery service Fit Kitchen are helping the local community and donating profits during COVID-19.

Green offices in Stratford
23 Nov 2021

What Does "Green Office Space" Really Look Like?

Our office buildings are amongst some of the most sustainable in London. But what does “green office space” actually mean? Let us explain.

A red bauble on a Christmas Tree
15 Nov 2021

Green Elf Trees – Delivering real Christmas trees and helping a charity of your choice!

GreenElfTrees have partnered with a top-quality Christmas Tree grower from the South West to supply families with their perfect piece of Christmas cheer.

Loose Connections logo on a white background
25 Oct 2021

Loose Connections - Jess at Tonkotsu

We talk to Jess at Tonkotsu London about the food, her colleagues and her favourite Stratford spots.

A slice of cake in a bowl
22 Oct 2021

What's On the Menu at Heavenly Desserts

Got a sweet tooth? Heavenly Desserts London has a menu full of delicious pudding-based dishes.

Loose Connections logo on a white background
15 Oct 2021

Loose Connections - Caprice, Nursery Administrator at Tamba

Tamba Day Nursery has been operating for over 17 years, who are passionate in making a difference in children’s lives.

People having a meal around a table
12 Oct 2021

Our Favourite Restaurants in Stratford London

East London is an area full of independent eateries and arguably some of the city’s best have set up shop here. Here’s a roundup of our favourite restaurants in Stratford London.

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11 Oct 2021

Loose Connections - Mike at Figo London

We caught up with Mike at Figo London, Figo restaurant. Read our chat here.

The Pavilion at IQL
01 Oct 2021

Haugen opens up at IQL

Haugen is now open in Stratford. IQL’s Pavilion has been transformed into an Alpine retreat, serving up casual and fine dining across three floors.

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30 Sep 2021

Loose Connections - Kane, Building Manager at Glasshouse Gardens

Kane is the Building Manager at Glasshouse Gardens, overlooking QEOP. Read our chat here.

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24 Sep 2021

Loose Connections - Rebecca, Founder of Signorelli

Rebecca is founder of, and head of events at, Signorelli Stratford. Read our chat about the Italian bakery.

Tom Massey planting The Orchard at IQL Stratford
18 Sep 2021

Introducing The Orchard at IQL

The Orchard at IQL is a collection of fruit and evergreen trees at the heart of Endeavour Square. Introducing the Climate Innovation District London.

Loose Connections logo on a white background
13 Sep 2021

Loose Connections - Manuela, Community Manager at IQL

Manuela is a Community Manager here at IQL, here to meet and greet visitors.

The faces of the  members of ABBA on a black background
08 Sep 2021

The ABBA Arena is coming to Stratford

The new Abba Arena in London is to open at none other than our neighbour, the Queen Elizabeth Olympic Park. Here’s everything we know so far…

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06 Sep 2021

Loose Connections - Daniel, Experience Host at IQL

Daniel is one of the Experience Hosts here at IQL, here to make visitors, occupiers and people who work here feel entirely welcome.

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03 Sep 2021

Celebrating our "Loose Connections"

We’ve interviewed people from across IQL - from our buildings, restaurants, outdoor spaces – about their own connections to Stratford

Two people working in a booth
02 Sep 2021

Workable serves up flexible work and event space to Stratford

Workable at IQL offers flexible office space in London, complete with incredible views and first-class amenities. Even better – it’s back open for business.

Fashion Festival poster
02 Sep 2021

Fashion District Festival: A celebration of innovation and sustainability in fashion in IQL Stratford

Fashion District Festival: celebrating innovation and sustainability in fashion in the heart of IQL Stratford.

Deckchairs at IQL Summer Screen
27 Aug 2021

The Climate Crisis is Centre Stage at IQL Summer Screen

The Climate Crisis is Centre Stage at IQL Summer Screen. Visit the IQL Summer Screen page for more, or go to the Life at IQL app.

Two baguettes in front of a blurred background of shelves
18 Aug 2021

Signorelli: Stratford's own Italian Bakery

Signorelli Stratford is serving up sheer indulgence, from morning coffee to evening wine tastings. Take your pick from a perfectly curated menu all day long.

The ArcelorMittal Orbit slide at QEOP
28 Jul 2021

The ArcelorMittal Orbit – the perfect day out for daredevils and not-so-daredevils

The ArcelorMittal Orbit Stratford at Queen Elizabeth Olympic Park. Explore ArcelorMittal Orbit events in Stratford.

The Hothouse in Stratford
22 Jul 2021

A unique, green space at the heart of IQL – The Hothouse

The Hothouse at IQL is the latest addition to innovative green spaces in Stratford, London. Find out exactly what this unusual space does for the local area.

IQL's outdoor working space, the Living Room
21 Jul 2021

How IQL is leading the way when it comes to outdoor working

As COVID-19 restrictions ease, why the IQL’s outdoor office space in Stratford London might be the future.

The Pavilion at IQL
19 Jul 2021

D&D Announces its Plans for The Pavilion at IQL

We’re excited to release the new plans for the Pavilion at IQL and welcome D&D restaurants to Stratford.

 CGI of the new V&A
10 Jul 2021

The new V&A museum coming to Stratford

Want to find out more about the New V&A in Stratford? Here’s everything you need to know.

2 Redman Place meeting room
08 Jul 2021

2 Redman Place – A case study in Sustainability

We take a closer look at IQL’s 2 Redman Place. If you’re looking for sustainable office ideas for your own organisation… allow us to inspire you.

Two people chatting in a booth
23 Jun 2021

How Stratford can help you look after your wellbeing in the workplace

Flexible workspaces, green space, and collaboration in Stratford: when it comes to workplace wellbeing, London is the place to be.

A football pitch
15 Jun 2021

Where to watch the Euros 2021 in London: Best pubs in Stratford

Wondering where to watch the Euros 2021 in London? After being postponed, the 2020 Euro Championship is showing in some of the best pubs in Stratford.

A pug sticking his tongue out
14 Jun 2021

The Best Dog Friendly Pubs in and around Stratford, East London

Explore the best Stratford dog friendly pubs and best dog friendly spots around East London to take your pooch.

The feet and legs of people running a race
13 Jun 2021

RunTalkRun and Improving Mental Health

RunTalkRun are on a mission to get Britain fit with weekly jogs through IQL.

A bike leaning up against a street pole
11 Jun 2021

Your guide to East London neighbourhoods

Explore things to do around East London neighbourhoods. Find out about things to do near Stratford, London.

a couple walking on a paved street in the sunlight
09 Jun 2021

How did the streets in Stratford postcode E20 get their names?

Ever wondered how the streets in IQL and Stratford postcode E20 got their names? Find out here.

A pink blossom tree
09 Jun 2021

The new Blossom Garden at Queen Elizabeth Olympic Park

As the latest development in the Queen Elizabeth Olympic Park’s green infrastructure, the Blossom Garden is now open. The perfect place to pause and breathe.

A selection of plates of food spread out on a table
03 Jun 2021

Ander’s Terrace by D&D - Now open at IQL

D&D will open their newest concept restaurant in IQL’s Pavilion later this year. But from May 2021 Anders’ Terrace will bring the first D&D London restaurant to Stratford.

A mural on a wall at Hackney Station
27 May 2021

Things to do near Hackney Wick station - discover our cool and quirky neighbour

Hackney Wick station can be reached in minutes from IQL and Stratford. Read our guide on the best places to visit in Hackney Wick, Stratford’s cool and quirky neighbour.

Someone holding an XBox controller in front of a screen
25 May 2021

Stratford set to become the new home of Esports

Stratford is to become the new home of competitive gaming as the stadiums transform into esports arenas

Chicken wings
21 May 2021

London Wing Fest 2021

Looking for a chicken wing festival London? Check out the London Wing Fest 2021 at the Queen Elizabeth Olympic Park.

Stratford Station sign
21 May 2021

Planning of Stratford Station’s expansion has begun

The planning has started for Stratford Station’s redevelopment.

A woman sitting on a bed making notes
19 May 2021

Stratford’s new Adagio Aparthotel

The new Adagio Aparthotel has opened in Stratford. Giving more people the opportunity to move East and live in Stratford London.

A photo of the backs of people sitting outside in a beer garden
18 May 2021

Al Fresco Dining in Stratford: The Best Eateries with Outdoor Space

Where’s good to eat in Stratford? We examine the best places to eat in Stratford complete with outdoor space.

A view of Stratford
01 May 2021

East London: Weekend Art and Nature Walks – download your activity pack today.

If you’re anything like us, you’ve been doing the same Stratford walking routes over the past couple of months.

QEOP with the ArcelorMittal Orbit
19 Feb 2021

5 Facts About London Olympic Park

Discover 5 facts about the London Olympic Park that you didn't know. Explore the Queen Elizabeth Olympic Park and nearby sights.

The ArcelorMittal Orbit
08 Jan 2021

Arts and fitness combined – join in and walk The Line London!

Featuring an evolving programme of art installations, projects and events, The Line illuminates an inspiring landscape where everyone can explore art, nature and heritage for free.

Close up of someone playing hockey showing the person's legs, the stick and the ball
09 Dec 2020

​England Hockey: Jaffa Super 6s at the Copper Box Arena

Watch the England Hockey Jaffa Super 6 championship finals at the Copper Box Arena in Queen Elizabeth Olympic Park.

Heavenly Desserts front of store
07 Nov 2020

An Important Update on our Retailers

An important update about retailers in November 2020, owing to government restrictions around COVID-19.

Looking up at two buildings
03 Nov 2020

IQL Estate & Construction News - November 2020

An update on construction in 2020, from The Turing Building to Workable. Read more at this page.

The Hothouse in Stratford
04 Sep 2020

London Design Festival comes to IQL – Saturday 12th September

Want to find out about some good news stories in the press? We've put together a list of snippets guaranteed to lift your spirits.

A woman standing with her eyes closed next to a hedge
03 Sep 2020

The Spark: Our Outdoor Community Space

Watch all your favourite films at the open air cinema London with the Stratford Summer Screen events. Discover summer at IQL.

A view of Stratford with a mural on a wall in the foreground
03 Sep 2020

London Mural Festival arrives at IQL

Want to find out about some good news stories in the press? We've put together a list of snippets guaranteed to lift your spirits.

Someone jogging outside
30 Apr 2020

Practically perfect? Our top five practical wellbeing tips for lockdown in Stratford

During this uncertain time physical and mental health is on everyone’s mind. But if you’re lucky enough to be in lockdown in Stratford here are our top five practical tips for helping you stay well.

A blurred image of someone on a bike cycling past a Stratford landmark
30 Apr 2020

Wellbeing Wonders, Present and Future at IQL Stratford

Want to find out about some good news stories in the press? We've put together a list of snippets guaranteed to lift your spirits.

An open diary with a pen above it
22 Apr 2020

How To Keep A Mindfulness Diary

Want to create a mindfulness diary but don't know where to start? Check out our guide to mindfulness journalling.

A train station platform
22 Apr 2020

Impacts of Covid-19 on Public Transport Operations for Key Workers in Stratford

Explore how public transport has changed during COVID-19 and how Stratford International Station is supporting key workers.

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22 Apr 2020

Good News Stories

Want to find out about some good news stories in the press? We've put together a list of snippets guaranteed to lift your spirits.

child sitting in front of a laptop with a blank screen holding some pink play-doh
17 Apr 2020

How to juggle home working and home schooling

Kids at home? Juggling video conference calls? Find out how to juggle home working and home schooling with our guide.

laptop and an ipad on top of a table showing an image of a sign saying "hello we're open"
16 Apr 2020

How to support small businesses in Stratford

Find out how to support small businesses in Stratford. Read our tips for how to support a small business.

A statue of a Greek Olympic athlete holding a discus
16 Apr 2020

Memorable Events in Stratford

Want to know more about the events that shaped Stratford London? Look back over the years of East London history.

Children painting stars on paper
16 Apr 2020

Keep the kids occupied & learning while you relax

Need a break? Get the kids stuck into some educational play and home activities for kids to keep them busy.

Clothes hangers
15 Apr 2020

London Fashion Trends, Stratford Style

We explore the boldest fashion statements to come out of Stratford. Explore the London fashion scene.

black and white historic image of a steam train on the tracks
15 Apr 2020

From Weavers to Workers

Find out more about the most important businesses to come from Stratford London. Explore our historical guide to Stratford, London.

A woman holding a clapperboard in front of her face
08 Apr 2020

Stratford's stars: Famous people from East London

Want to know who the most famous people from East London are? We've rounded up some of the biggest names to come from Stratford.

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08 Apr 2020

The benefits of coworking at Workable

Tired of working from home? Want to know what the perks of coworking are? See why Workable Stratford is the place for you.

back of peoples heads sitting in theatre seats in front of a stage with red curtains
06 Apr 2020

Theatre Royal Stratford East: What Events are Cancelled and How To Support Them

Find out how you can support your local businesses like Theatre Royal Stratford East and their future events.

coffee mug breakfast on a plate and a laptop all sitting on top of white bed sheets
06 Apr 2020

Things we're not missing by being on lockdown

Struggling to see the positives of isolation? We've rounded up what we're not missing by being in isolation.

A laptop and a coffee cup on a table
06 Apr 2020

5 Ways To Beat Self-Isolation Blues

Find ways to beat the self-isolation blues this month with our top tips from fresh air to at-home yoga.

Woman wearing a beige hat and leopard print long sleeve top. She is leaning out of a window of a stone building, resting her head in one hand and leaning on the ledge with the other.
02 Apr 2020

Six ways to relieve isolation boredom

Stuck inside with nothing to do? Read our top tips for things to do at home to relieve isolation boredom.

A yellow poster asking for volunteers for #HelpNewham
01 Apr 2020

#HELPNEWHAM: Active Newham are looking for volunteers

Need your groceries delivered? Check out the best grocery delivery services in London to bring your groceries to your door.

A screenshot of a webpage displaying a virtual queue
31 Mar 2020

Part 3: Online Retailers

Stay home and support businesses in Stratford by getting your groceries delivered in East London.

A string bag full of produce
30 Mar 2020

Part 2: Local businesses to the rescue!

Stay home and support local business in Stratford by getting your groceries delivered in East London.

27 Mar 2020

Friday Funday – Ways to stay social in Isolation

Missing your friends and family? Read about the best group video call apps to keep in contact and create a virtual hangout.

A delivery lorry on the motorway
27 Mar 2020

Part 1: The Supermarkets

Stay home and support local supermarkets in Stratford by getting your groceries delivered in East London.

An analogue alarm clock
24 Mar 2020

Senior Citizen Shopping Hours in Stratford, London

Want to know which stores are offering senior citizen shopping hours in Stratford. Find NHS shopping hours during COVID-19.

A microphone in front of a blurred background of a laptop
24 Mar 2020

Home office too quiet? Here are our podcast recommendations

Looking for your next podcast obsession? Check out our favourite podcasts all available on Apple Podcasts or Spotify.

A forest
23 Mar 2020

Find places to walk in London for a spot of fresh air

Get outside for some fresh air and find places to walk in London. Explore the best parks in East London.

People taking part in a fitness class
14 Mar 2020

5 Fun Exercise Classes in East London for Fitness Phobics

Fitness-phobe? Find fun exercise classes in London's East End near Stratford for alternative ways to workout.

Wine glasses clinking
13 Mar 2020

Venue Hire in East London for Your Next Event

Need somewhere to host your next event or party? Find free event hire East London.

Rows of red seats in a cinema or theatre
12 Mar 2020

Discover Arts and Culture Events in Stratford, East London

Discover the latest arts and cultural events in Stratford, East London. Explore music, cinema and live performances.

Close up of someone playing hockey showing the person's legs, the stick and the ball
04 Mar 2020

Hockey: FIH Pro League in London

Watch live sport at the Lee Valley Hockey and Tennis Centre. The FIH Hockey Pro League is coming to London this summer.

Legs of people taking part in a race
02 Mar 2020

Where's Wally Fun Run 2020

Join the Where's Wally Fun Run 2020 at the Olympic Park. Hosted by the National Literacy Trust, this race is open to all ages.

A roll of theatre tickets
28 Feb 2020

What’s on at the theatre in East London

Discover what's on at the theatre East London. See performances at the Theatre Royal and Stratford Circus Arts Centre.

The Olympic rings against a blue sky
28 Feb 2020

Sporting events London around Queen Elizabeth Olympic Park

Discover upcoming sporting events London near the Olympic Park, London Stadium, Copper Box Arena and Aquatics Centre.

People working at desks in an office
24 Feb 2020

Discover coworking in Stratford with Workable

Discover coworking in Stratford with our spotlight article on Workable.

An image of a subway platform with a blurred image of the subway moving
24 Feb 2020

Pack Your Bags: Where You Can Travel From Stratford

Find out where you can travel from Stratford International including St Pancras, Paris and across Central London.

Classic bike and old suitcase
01 Feb 2020

Step Back in Time

Explore the best East London vintage stores in Stratford and where to find the best East London vintage clothing.

A roll of film
01 Feb 2020

Stratford Cinemas: A Film Buff’s Guide to East London

Read a film buff's guide to East London. Discover the best Stratford cinemas to catch the next big film or independent movie.

01 Feb 2020

Watch the Six Nations: The best sports pubs in Stratford

The best sports pubs in Stratford to watch the Six Nations Championship on screen and best sports bars in East London.

01 Feb 2020

The Best Halal Restaurants in East London

Looking for halal restaurants in East London? Discover the best halal food spots near Stratford, London.

A woman's hands around a coffee cup with latte art, with a pair of sunglasses on the table next to it
01 Feb 2020

The best coffee shops and cafes in and around Stratford London

Find the best cafes in Stratford London for your next caffeine fix. Explore coffee shops Stratford in East London.

Two glasses of champagne on a table with dessert and coffee
13 Jan 2020

The best Valentine’s Day Restaurants in London to celebrate this February

Discover the best places to take your date this Valentine's Day. Find the best Valentine's Day restaurants in London.

A bowl of vegan ramen
08 Jan 2020

Veganuary at IQL

January is here again, so why not try and go vegan for Veganuary 2023. Here's our list of the best vegan restaurants in London and around Stratford.

People visiting a museum
08 Jan 2020

The best East London museums to explore

Explore the best East London museums for families and children. Find alternative museums in London near Stratford.

A variety of flowers and fruits son a table
08 Jan 2020

Five Ways to Beat the Blues this January

5 ways to beat the January Blues and get motivated for 2020. Kick off your year with a new hobby and get outside.

Someone wearing black leggings and red trainers walking on a path
08 Jan 2020

Get fit for free in Stratford, London

Discover ways to get fit for free in Stratford, London. Reach your New Year goals with local running routes and free gym classes.

A hotel room in Stratford
07 Jan 2020

The best hotels in Stratford London

Explore the best hotels in Stratford London. Find a hotel in East London for couples, business trips and more.

Canal boat on a London canal
18 Dec 2019

The Best Pubs and Restaurants on the River Lea London

Explore the pubs and restaurants at River Lea London. Discover a new part of East London and see Stratford from another angle.

Stratford Underground station sign
18 Dec 2019

5 things you need to know about living in Stratford London

Discover 5 things you didn't know about living in Stratford London and why it's such a great place to live, work and play.

A sculpture
17 Dec 2019

Best free things to do in Stratford London

Find the best free things to do in Stratford. Looking for cheap days out in London? Explore what's on in Stratford.

Some plates of lunch foods on a table
17 Dec 2019

Best Pubs in Stratford for your Christmas Night Out

Find the best pubs in Stratford for your Christmas night out. Left it a bit late? We've found the best pubs in Stratford.

People drinking outside next to a London canal
17 Dec 2019

The waterways of Queen Elizabeth Olympic Park

Find out about the waterways of Queen Elizabeth Olympic Park. Discover the history and explore the park by boat.

Someone walking with red trainers on
17 Dec 2019

Explore Three Mills Island London

Find out more about Three Mills Island London. Explore the area that is home to historical mills and a brand new music festival.

Shopping bags
17 Dec 2019

The best spots in Stratford for gift shopping this Christmas

Find the perfect gift this Christmas from an independent store in Stratford London. Find the best shopping spots in Stratford.

Wheel of a ship with sunset background
03 Dec 2019

Tour Queen Elizabeth Olympic Park by boat

Discover interesting things to do in London at Queen Elizabeth Olympic Park. Book a boat tour of East London's waterways.

Some tacos lined up on a table
29 Nov 2019

On a budget? 5 of the best cheap eats East London

On a budget? Discover the best cheap eats East London near International Quarter London. Find restaurants and cafes for cheap food.

A joint of beef being carved
28 Nov 2019

Best Sunday Roast in East London

Find the best Sunday roast in East London this weekend. Discover pubs serving a Sunday roast in Stratford London.

Some plates of lunch foods on a table
20 Nov 2019

Best lunch spots in Stratford

Find lunch spots East London. Discover where to find tasty lunches in Stratford near International Quarter London.

A breakfast bowl with berries, granola and yoghurt
20 Nov 2019

Best Brunches in Stratford

Explore the best brunches in Stratford. Discover the most popular brunch spots in Stratford East London.

A fence displaying Roof East in Stratford
07 Nov 2019

Roof East is open until December

Discover Roof East events in Stratford. Roof East is open until December, so check out the events and activities on offer.

Plate of food at vegan restaurant in East London
07 Nov 2019

The Best Vegan Restaurants in East London

Discover the best vegan restaurant East London. We've rounded up our favourite vegan restaurants and cafes in Stratford, London.

Views from Workable
31 Oct 2019

Win your spot at Workable Stratford with Echo

Join Workable Stratford, the latest coworking space Stratford London. Win a six month membership to Workable Stratford with Echo.

A WiFi symbol on a grey wall
28 Oct 2019

Free WiFi at Signorelli

Signorelli, the Italian bakery London in Stratford has introduced free wi-fi for its customers. Italian bakery East London at IQL.

Colourful construction hats.
14 Oct 2019

Working in Construction: Happy’s story

Read more about women in construction. We interview a woman in construction about her experience on the Workplace initiative.

Music production equipment dials
14 Oct 2019

The Creative Wick Music Academy

See the results of the Creative Wick Music Academy. The IQL funded pilot programme supports young musicians in London.

A woman holding a pint of beer
08 Oct 2019

Things to do in London's East Village

Find things to do in East Village London and living in East Village. Read our guide on living in East Village London.

Reflection of buildings in a puddle
02 Oct 2019

Things to do in East London on a rainy day

Explore London and find things to do in East London on a rainy day. Find indoor things to do in Stratford East London.

Woman doing yoga on a mat
02 Oct 2019

Yoga in East London: The Best Yoga Classes in Stratford

Find the best yoga East London studios. Take part in rooftop yoga East London and local yoga classes in Stratford.

Stratford Underground station sign
02 Oct 2019

​Living in Stratford London

Find out what living in Stratford London is like. Explore the area and find out about life in Stratford East London.

Model skeletons
02 Oct 2019

Halloween Events in London

Explore Halloween events London and find Halloween activities in East London 2019. Halloween events in Stratford.

Couple in park
24 Sep 2019

Things to do in Victoria Park

Explore Victoria Park London and discover Victoria Park events including All Points East festival and more.

QEOP with the ArcelorMittal Orbit
24 Sep 2019

Queen Elizabeth Olympic Park Stratford: Trails, Tours and Attractions

Explore the Olympic Park in London's East End with the Queen Elizabeth Park Stratford Trails. Explore the park near IQL.

Three people sitting on a roof
24 Sep 2019

Best Rooftop Bars in East London

Explore the best rooftop bars in East London for your next night out. Discover rooftop bars in Stratford at Roof East and Westfield.

A white sign on a wooden post with a picture of a blue bike and blue writing saying "cycle route"
24 Sep 2019

Cycle Routes in Stratford London

Discover cycle routes in Stratford London for your next adventure. Find cycle routes in London suitable for beginners.

Computer generated image of Workable workspace
13 Sep 2019

Coworking Space London: Workable Open House Weekend - Date Changed

Join a coworking space in London at Workable, Stratford. Find shared office space London with like minded individuals.

A wall with a mural
11 Sep 2019

A hoard of history, arts, industry and culture

Stratford's local culture is showcased in an East London street art installation. Check it out at Stratford International Quarter.

A wall with a mural
11 Sep 2019

Hoarding Stories: Michael Nyman

Find out about Stratford-born Michael Nyman through our brand new hoardings. Explore the hoardings at International Quarter London.

Plates of breakfast food
15 Aug 2019

The Best Breakfast in Stratford

Explore the most popular breakfast spots in Stratford and find your favourite breakfast in Stratford. Find breakfast East London.

A woman lifting weights
01 Aug 2019

Best Gyms in Stratford

Find the best gyms in Stratford including boutique gyms London and gyms East London. Check out the cheapest gyms in East London.

The ArcelorMittal Orbit in Stratford
29 Jul 2019

History of Stratford

Read about East London history and the surrounding areas. Discover more about the history of Stratford London.

Someone shopping, looking at shirts hung up on a rack
29 Jul 2019

Best Shopping Areas in East London

Discover the best shopping areas in London's East end and Stratford. Explore the shops in Stratford Westfield and the Stratford Shopping Centre.

Computer generated image of Workable workspace
24 Jul 2019

Workable coming to IQL

Workable workplace Stratford is coming soon. Join the coworking space in Stratford East London and meet like minded people in business.

Computer generated image of Workable workspace
24 Jul 2019

Workable competition

Join Workable at IQL, the shared office space in Stratford East London. Explore the workspace London.

A child playing in a sandpit
19 Jul 2019

Things to do with kids in Stratford

Find things to do in London with kids and ideas for family days out in East London. Discover cheap family days out in Stratford.

Bird scooter in Stratford London's Queen Elizabeth Olympic Park
18 Jul 2019

Test Bird Scooters for yourself in Stratford

Hire Bird Scooters in Stratford Olympic Park to support sustainable travel London. Discover Bird Scooters London.

Pizza cooking at The Stratford Brasserie
16 Jul 2019

Stratford's Newest Skyscraper

Discover The Stratford Hotel and more boutique hotels East London. Explore hotels in Stratford London for your visit.

Three baseballs lined up in a row
01 Jul 2019

A Major League win for the Yankees in Stratford

Read about the New York Yankees vs Boston Red Sox game and more London Stadium events with the London Series in Stratford.

Pizza cooking at The Stratford Brasserie
26 Jun 2019

East London Restaurants: The Stratford Brasserie is Opening

Discover one of the coolest new restaurants London. Explore East London restaurants near International Quarter London.

Lanes on a running track
18 Jun 2019

The Community Track at London Stadium

Discover London running routes at the London Stadium Queen Elizabeth Olympic Park at the Community Track.

People wearing pink tshirts lining up for a Race for Life for Cancer Research UK
17 Jun 2019

Get Muddy for Cancer Research UK

Take part in the Race for Life Pretty Muddy 2019 Stratford event at Queen Elizabeth Olympic Park, East London.

Black headphones on a black table
09 Jun 2019

Silent Disco Workouts at Roof East

Find alternative things to do in East London at Roof East Stratford including a silent disco workout every Sunday.

Cyclists in a race
07 Jun 2019

Prudential RideLondon Surrey 100 returns for 2020

The Prudential RideLondon Route will start at the Queen Elizabeth Olympic Park Stratford. See the RideLondon Route.

People sitting in chairs
07 Jun 2019

Blurring Boundaries in Workplace Design

Find out how International Quarter London are breaking down barriers in workplace design to coincide with London's Festival of Architecture.

A black and white photo of hands holding up guitars
06 Jun 2019

A musical history of Stratford

A musical history of Stratford. East Bank welcomes BBC Music at Stratford's Waterfront. Find out more about live music in Stratford.

A bike in a Velodrome
05 Jun 2019

Six Day London Returns to the Velodrome London

Find out more about the Six Day London 2019 Schedule at the Velodrome London and discover more Lee Valley Velopark Events in London.

Dancers in a dark room
04 Jun 2019

East London Dance

East London dance offer dance classes East London. Children's dance classes East London and dance classes for beginners.

People working in a pub pouring pints
04 Jun 2019

East London’s brewing culture

Find an East London brewery and discover London craft beer in Stratford. Tour bars East London that serve local craft beer.

Two people walking on a pavement
03 Jun 2019

Best walks in Stratford

Discover the best walks around Stratford near Queen Elizabeth Olympic Park. Explore canal walks London and East London walks this summer.

A close up of people playing saxophones
31 May 2019

Beats, bass and blues by the canal

Enjoy free live music in East London at Hackney Wick. Join the Grow Hackney summer sessions just 15 minutes from Stratford.

Fruit on sale at a market
29 May 2019

East London's Best Markets

Find some of London's best street food markets near Stratford, East London. Discover East London Markets selling street food and more.

Chopsticks in a bowl of ramen
22 May 2019

Japanese restaurant in London: Tonkotsu at IQL

Discover Tonkotsu, one of the best Japanese restaurants in London. Find them at Endeavour Square Stratford, near Westfield London.

Someone sewing blue fabric using a sewing machine
22 May 2019

Who's coming to East Bank: London College of Fashion

The London College of Fashion is opening at East Bank London. The London fashion college will be opening in Stratford in 2022.

A wall with a mural
16 May 2019

A Hoard of History, Arts, Industry and Culture

Stratford's local culture is showcased in an East London street art installation. Check it out at Stratford International Quarter.

Five contemporary dancers on stage at a theatre Stratford
14 May 2019

Who's Coming to East Bank: Sadler's Wells Theatre, Stratford

Sadler's Wells theatre London is opening at IQL Stratford in 2022 bringing diverse, contemporary dance to London.

A man swimming wearing a swimming cap
13 May 2019

The Diving World Series comes to London Aquatics Centre

The Diving World Series at London Aquatics Centre. Discover the Olympic Swimming Pool London and events at Stratford Olympic Pool.

Books on a shelf
13 May 2019

Constructing partnerships in Stratford

See what Building Crafts College Stratford offers with their open house and free workshop tours during London Craft Week 2019.

Film projection at the Picturehouse Cinema London
13 May 2019

Streaming Classic Culture at the Picture House Cinema

Enjoy live streams of theatrical performances & exhibitions at the Picturehouse Cinema London. Cinemas in East London.

A concert
12 May 2019

All Points East 2021

Be the first to know about All Points East Festival 2021, All Points East Lineup and All Points East tickets.

A clothes mannequin with a tape measure around its neck
12 May 2019

Stratford son to sartorial success for Alexander McQueen

Explore the new East London street art installation at IQL, inspired by Newham College graduate, Alexander McQueen.

Bread and other baked foods in a bakery display case
06 May 2019

Signorelli - Stratford's Artisan Bakery

Discover places to eat in Stratford like Signorelli Stratford at Endeavour Square. The artisan bakery offers breakfast, brunch and more.

A runner kneeling at the starting line with a relay baton next to their foot
04 May 2019

The Muller Anniversary Games return to London Stadium

Check out the Muller Anniversary Games 2019 at the London Stadium Stratford. Enjoy live sports, music and more in East London this July.

People holding their birdboxes
04 May 2019

A real world design challenge for local students

See what happened when a local school visited International Quarter London to take part in a Real World Design Challenge.

Bronze ring around Stratford Olympic Park tree
02 May 2019

Stratford Olympic Park's History Trees

Explore the History Trees at the Stratford Olympic Park. Learn about Stratford's history and the 2012 Olympic Games legacy.

Female runner stretches on steps outside building
02 May 2019

Your wellbeing at International Quarter London

Improve your fitness and wellbeing in East London. Discover East London walks, Lee Valley Cycling Club and Copper Box Arena Gym.

20 Apr 2019

Organised Races at Lee Valley VeloPark

Discover what's on at the Velodrome Stratford London. There are a range of Lee Valley Velodrome events throughout the year.

Whos coming to East Bank940x500.jpg
18 Apr 2019

Who's coming to East Bank: V&A and The Smithsonian

The V&A Stratford Waterfront is opening in 2023 as one of the best museums in London. Discover East London museums.

A row of four bar stools
18 Apr 2019

The Best Bars in Stratford, London

Discover the best bars in Stratford London. Explore our top picks of Stratford pubs and bars for your next night out.

A row of coloured pencils
16 Apr 2019

Lendlease Challenge: The Final Entries

International Quarter London take part in the Lendlease challenge. Find out more about IQL on their website.

A woman standing with her eyes closed next to a hedge
15 Apr 2019

Clean Air at International Quarter London

International Quarter London talk about providing clean air and green spaces at IQL Stratford. Find out more on our website.

Two people walking on a pavement
15 Apr 2019

Best Walks in London: Walk The Line from Stratford

Explore Stratford with one of the best walks in London. Find new places to walk in London with our guide.

Salmon fillets
15 Apr 2019

A Stratford success story

Read about H Forman and son smoked salmon in Stratford achieving protected geographical indication status.

A man cycling past 1 Westfield Avenue
12 Apr 2019

Welcoming Unicef UK to IQL

Unicef London HQ moves into International Quarter London. Discover the other companies that work at International Quarter London.

Theatre seats
10 Apr 2019

Lenny Henry joins cast of King Hedley II at Stratford East

Read about things to do in East London including Lenny Henry joining the cast of King Hedley II at the Theatre Royal Stratford East.

A man working in an office behind a computer screen
10 Apr 2019

Workplace Wellbeing

Read more about the Workplace and Facilities Management conference focussing on health & wellbeing at work.

A pink, orange and navy patterned staircase next to a basketball hoop
10 Apr 2019

Clerkenwell Design Week: The Highlights

Read about the Clerkenwell Design Week that ran from the 21-23 May 2019. Find out more about the next annual event.

Books on a shelf
09 Apr 2019

Coming up at Discovery Children's Story Centre

Discovery Children’s Centre in Stratford is a place where children and families can visit and explore using their imaginations. Here’s what’s on.

People walking on a path surrounded by trees
09 Apr 2019

A celebration for London Legacy Development Corporation

International Quarter London look back on the achievements of the London Legacy Development Corporation since the 2012 games.

People sitting at a table in a room full of tables
08 Apr 2019

IQL Building nominated for BCO award

Endeavour Square Stratford nominated for Best Commercial Workplace. Discover International Quarter London for yourself.

A laptop keyboard illuminated by rainbow lights
08 Apr 2019

Free Creative Sessions at Apple Store Stratford

Free creative workshops today at Apple Store Stratford for adults and kids. Learn photography, coding and music skills.

Someone's hands rolling up a yoga mat
08 Apr 2019

Flow East Yoga With Nadine at Roof East Stratford

Discover Yoga in East London with Nadine Sharkey at Roof East Stratford. Enjoy regular yoga classes with Flow East.

People running in a park
08 Apr 2019

London Running Routes in Queen Elizabeth Olympic Park

Discover where to run in London at Queen Elizabeth Olympic Park. Find the best places to jog in Stratford.

Dancers on a black stage
08 Apr 2019

Theatre, Ballet and Street Dance classes in East London

Discover theatre classes & dance workshops London in partnership with Startford Circus Arts Centre & East London Dance.

A jazz orchestra
06 Apr 2019

Smithsonian Jazz Orchestra pop in for a visit

Read about when the Smithsonian Jazz Orchestra visited East Bank London and provided live music in Stratford.

Staircases inside IQL
03 Apr 2019

The FCA moves its HQ to International Quarter London

The Financial Conduct Authority London moves into the International Quarter London.

Two women looking out a window on to London
23 Mar 2019

Getting to the Olympic Park from Stratford Station: visit International Quarter London

Find out how to get to International Quarter London and getting to the Olympic Park from Stratford Station. Find directions to IQL.

Bread and other baked foods in a bakery display case
28 Jan 2019

'Buon Appetito' Stratford: Signorelli Bakery opens at IQL

Discover where to eat East London like artisan bakery Signorelli in Stratford near Westfield. Enjoy handmade bread, pastries and cakes for breakfast or lunch.

Silhouette of a couple in front of a sunset
08 Jan 2019

Things To Do In East London For Couples

Find romantic things to do in London. There are loads of things to do as a couple in East London near International Quarter London.